October 2, 2020 trafficjamjen

CARA Keeps the Spirit of Community Strong

October 13, 2015 trafficjamjen

Chicago Marathon 2015 – Coaching with Team In Training

July 21, 2015July 16, 2020 trafficjamjen

Nutrition Overview for Distance Running

April 15, 2015 trafficjamjen

My First 100 Mile Ultra – Potawatomi 100 Race Report

February 24, 2015 trafficjamjen

Road to 100 Miles – Day 129

August 10, 2012July 16, 2020 trafficjamjen

The Long Run: The Science Of Sweating

July 12, 2012 trafficjamjen

Run Across Illinois: Ultrarunners Using Their Special Powers for Good