Category: Nutrition
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The Turmeric Trick
Cancer prevention, arthritis relief, diabetes control and weight loss are just a short list of the effects said to come from the use of Turmeric.
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Nutrition Overview for Distance Running
Personally, I enjoy the way they stick to my back teeth and I can find them later in a race if I look hard. That might be a deterrent for some.
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What Should I Eat? Understanding How to Eat During the First Couple of Months of Marathon Training
As a mentor with Team in Training, and a former local running advocate with a popular multisport retailer, I have gotten this question MANY times. There are so many right and wrong answers to this, so I want to make sure that I address a new runner’s concerns. You may have heard the phrase “eating…
Jen DeSalvo 